Sunday, February 26, 2012

Black Bean and Rice Cakes

From Everyday Food Magazine

Ingredients

  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 2 large scallions, coarsely chopped
  • 1/4 teaspoon ground cumin
  • 3/4 cup cooked brown rice
  • Coarse salt and ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup plain low-fat yogurt
  • 1 tablespoon finely chopped fresh cilantro, plus leaves for serving
  • 1 tablespoon fresh lime juice

Directions

  1. Preheat oven to 450 degrees. In a food processor, pulse half the beans with scallions  and cumin until a chunky paste forms. In a large bowl, combine bean puree with rice and remaining beans; season with salt and pepper. Divide mixture into eight 3-inch-wide patties. (To freeze, wrap individually in plastic and freeze up to 2 weeks; thaw before cooking.)
  2. Brush a rimmed baking sheet with oil; place in oven to heat, 5 minutes. Carefully place patties on hot sheet; bake until bottoms are golden brown, 10 to 12 minutes, rotating sheet halfway through. Let rest on sheet 5 minutes before removing.
  3. Meanwhile, in a small bowl, combine yogurt, cilantro, and lime juice; season with salt and pepper. Serve patties topped with yogurt sauce and cilantro leaves.
** Delicious served with pineapple salsa on a bed of greens or over multigrain chips.

2 comments:

  1. this is the best bean burger recipe i have tried! the patties actually stay together. i put a handful of corn in and that was yummy. the toppings really make these delicious. thanks :)

    ReplyDelete