Monday, November 10, 2014

Pancakes with banana and peanut butter syrup


This is a healthy hack from Our Best Bites. Their recipes are way too sweet, and I think all the sugar is unnecessary and tasteless. These are so indulgent without any sugar or chocolate.

1 1/2 C flour (I use 1/2 cup almond meal and 1 cup whole wheat flour)
3 TBSP flax meal (you can omit this and it still comes out fine)
2 tsp baking powder
1 1/2 tsp baking soda
1/4 tsp salt
1 1/2 C buttermilk  (or milk with a dash of vinegar)
1 tsp vanilla extract
1 Tbs coconut oil
1 large egg
2 small-med ripe bananas

1 C  100% real maple syrup
1/2 C peanut butter

1. Whisk the dry. Whisk the wet. Add the wet to the dry. 
2.Mash the bananas in the bowl you used for the wet ingredients. Fold the bananas into the batter.
3. Heat up the peanut butter. Mix the syrup in and heat up again. This is SO good.
4. Enjoy!